What sauna is better infrared or steam?

Saunas have been used for centuries as a means of relaxation, detoxification, and overall health improvement. Today, there are many different types of saunas available, but two of the most popular are infrared and steam saunas. In this article, we will explore the differences between these two types of saunas and help you determine which one is better for your needs. I would still prefer infrared sauna Northern Beaches because it is proven that can relax my muscles and even remove pains around my bones.

What is an Infrared Sauna?

An infrared sauna uses infrared heaters to emit infrared light, which is absorbed by the body to produce heat. This heat penetrates deeper into the skin than traditional steam saunas, making it an excellent choice for those looking to detoxify and relieve muscle pain. Infrared saunas also operate at a lower temperature than steam saunas, making them a more comfortable option for those who do not enjoy high temperatures.

What is a Steam Sauna?

A steam sauna, also known as a traditional Finnish sauna, uses a stove to heat water and produce steam, which is then used to heat the sauna room. The steam produced in a steam sauna helps to open up the pores in the skin, allowing for a deeper cleanse and increased detoxification. Steam saunas also operate at a higher temperature than infrared saunas, which can make them more challenging to tolerate for some people.

Infrared Sauna vs. Steam Sauna: Which is Better?

When it comes to choosing between an infrared sauna and a steam sauna, the answer depends on your needs and preferences. Both types of saunas offer benefits, but they work in different ways.


In terms of detoxification, both infrared and steam saunas are effective. However, infrared saunas are believed to be more effective at eliminating toxins from the body because the heat penetrates deeper into the skin, allowing for a more thorough cleanse.

Pain Relief

Both infrared and steam saunas can be effective at relieving muscle pain and soreness. However, infrared saunas may be more beneficial for those suffering from conditions like arthritis and fibromyalgia because the heat penetrates deeper into the muscles, providing more relief.

Cardiovascular Health

Steam saunas are believed to be more effective at improving cardiovascular health because they increase heart rate and improve circulation. However, infrared saunas have also been shown to improve circulation, and some studies have suggested that they may be beneficial for those with high blood pressure.


Both infrared and steam saunas offer unique benefits, and the choice between the two ultimately comes down to personal preference. If you’re looking for a sauna that can provide deep detoxification and relief from muscle pain, an infrared sauna may be the best option. If you’re looking to improve cardiovascular health and enjoy the traditional sauna experience, a steam sauna may be a better choice.

In summary, when deciding which type of sauna to choose, it’s essential to consider your needs and preferences carefully. Regardless of which type of sauna you choose, incorporating regular sauna sessions into your health and wellness routine can provide numerous benefits and improve your overall quality of life. Check out this type of services that we offer.